LOSE 20 POUNDS OF FAT, DECREASE PAIN, and BECOME FREE IN YOUR AUTHENTIC SELF EXPRESSION in 90 days 

WITHOUT

EXCESSIVE LIFTING, CALORIE RESTRICTION or TRYING SO DAMN HARD TO BE POSITIVE!

"A New You"
One Choice Away
  • Lose Fat and tone your body easily and naturally
  • Improve your gut health
  • Balance your hormones
  • ​​Heal your relationship with your body
  • ​Fall in love with who you are
  • ​Break through your fears that hold you back
  • ​Discover your authentic self expression
  • ​Find your life's purpose

IMAGINE IF...

  • You woke up every morning with energy and purpose
  • You went through your day pain free!
  • You felt comfortable in your own skin
  • You actually found joy in nurturing your own body
  • ​You felt self-empowered and believed whole heartedly in who you were

WHAT COULD LIFE BE LIKE FOR YOU?

THE RISING PHOENIX IS EXACTLY WHAT YOU NEED 
TO MAKE THIS POSSIBLE!

What Our Clients Are Saying

"I LOST 100 POUNDS!"

My relationship to pain has always held me back. Before I met Rosa, and prior to the program, I struggled to walk, climb a set of stairs, I was not able to spend time with my family, plus a list of health complications. Going through the 90 Day Rising Phoenix Challenge has caused mental and physical changes! Before the program I was taking multiple diabetic medications,had rheumatoid arthritis, asthma, high cholesterol,anaphylactic allergy to peanuts, acid reflux, abnormal Pap tests and cervical biopsies. After doing the program I lost 100 pounds and can fully say I have been off all diabetic medication, reduced my RA medication, no longer asthmatic, no longer allergic to peanuts, no more acid reflux and I have regular Pap tests and cervical biopsies! The nutritional and physical knowledge that comes along with the program has been unbelievable and has allowed me to develop a connection to my body and intuitively know what it needs. And to top it off, I am following my dreams running my own business doing what I love!
- Maria, 40

"I HIT MY ROCK BOTTOM WHEN I WAS ADMITTED TO THE HOSPITAL"

Before I met Rosa I was living with an eating disorder in secret, isolating myself, was obsessed with counting my calories and burning them off. I weighed myself every day, which dictated my mood. I stopped menstruating and hit my rock bottom when I was admitted to the hospital with an all time low of 102 pounds on my 5'8" frame. I experienced extreme fatigue, depression, anxiety attacks and would forget where I was at when I was away for school. I lost and ruined a lot of my relationships. I had no self confidence, suffered from brain fog and crippling fear. I worked with multiple therapists often feeling hopeless. Since I met Rosa, I began to experience moments of happiness that created hope for me. I learned how to incorporate a healthy way to move and train my body. I began to feel love for myself and started to not only heal my relationships, but create stronger ones than ever before! I gained clarity of my vision and dreams, and am actively pursuing them! I am feeling healthier and stronger than ever before at 130 pounds and I am menstruating again!
Sam, 23
Alexa - Before & After Image

"I USED TO THINK SELF-LOVE WAS ABOUT HAVING MORE GREEN JUICES"

Before I met Rosa, I had no self worth! I used sleeping pills, and took ADHD medication.  My husband and I were on the verge of a divorce. I drank alcohol to cope, and I barely ate, let alone eating vegetables. I had no energy, and I simply wasn't happy. Since meeting Rosa, and taking the program, I actually love myself! I no longer take sleeping pills and am off my ADHD medication! My husband and I have fallen more deeply in love with each other and our family home is filled with love and forgiveness. I no longer rely on alcohol to cope and actually enjoy meditating, stretching and training! I do my own food prep and actually eat vegetables! Even as a full time teacher, I have opened up my own wellness studio! This program has transformed mine and my family's life and I am forever grateful! I cannot wait to keep going!
- Mishelle, 47

"I WASN'T PRESENT AS A MOM"

Before the Rising Phoenix program, I was in a very tough point in my life after having my son. I was disempowered and had a lot of imbalances within my body. This didn’t allow me keep up or have patience when caring for my son. There was a lot of hate and resentment for my body within me. Since I started the program the relationship I have with myself has improved about 95%.  Since the 90 days I have lost a total of 34lbs, and about 25inches reduced around different areas of my body. This also positively affected my sleeping habits, which further promoted more weight loss! I definitely recommend this program to new moms, but also anyone struggling to lose weight, gut health or any health issues, or if you’re just looking for a loving community to support you through your journey.
Alexa, 26
Alexa - Before & After Image

"ALL ASPECTS OF MY LIFE JUST KEEP GETTING BETTER"

Since I met Rosa I was 205 pounds, I had no self confidence, and I didn't even know who I was. I was a people pleaser, suffered from severe acne, and was in a toxic relationship. I tried personal training, diets and even personal development programs but nothing really stuck. Since meeting Rosa, I have lost 53 pounds, and dropped 4 pant sizes.  I went from wearing extra large in tshirts to a small. I feel stronger and better than ever before, and most importantly feel confident in who I really am.  I gained a mind, body connection that I didn't even know existed! I got to marry my best friend and soul mate who supports and loves me unconditionally and was able to leave my 9-5 job to live my life on my terms as an entrepreneur doing what I absolutely love-inspire conscious parenting to raise empowered self-loving children for our future. I'm not only grateful for having the tools and knowledge to maintain this new lifestyle, but I also love the community for the support and accountability it offers. We've become a family.
- Nicole, 31

"IT SEEMED LIKE I QUIT ALCOHOL OUT OF NOWHERE-I COULDN'T BELIEVE IT"

Rosa taught me many things about mind, body and soul. I definitely did not understand much of what she was talking about at first but I am continuing to slowly unpack her lessons and understand. I remember asking her, 'What is meditation?', just to give you an idea of where I was on my learning journey. I now have a daily meditation practice that I need and want as much as I want to brush my teeth. In discussion with Rosa we believe that it is because of this deep commitment to my meditation practice that I was able to stop sabotaging behaviours. The reason I came to Rosa had nothing to do with this sabotaging behaviour but being able to release the behaviour has had a huge positive impact on my life, physically, emotionally and financially. I am still working through understanding my mind, body and soul and that journey will go on for the rest of my life but what I can say is that Rosa's way of helping you make the connection between your mind, body and soul HAS to change your life for the better, 100% results guaranteed. So, no matter what your 'crisis' is, Rosa can help. You feel her commitment to you, she is the real deal.
Tara, 52
Alexa - Before & After Image

"I DIDN'T REALIZE HOW DISCONNECTED I REALL WAS, UNTIL I TRULY CONNECTED"

Before the 90 Day challenge I had no structure, I had no schedule, and no accountability. Day to day was just a rat race to please everyone around me, and fulfill my duties. I wasn’t really taking care of myself. I felt like I wasn’t worthy. I constantly had a narrative of not caring about what I ate. Overall, I just wanted to feel good about myself and have confidence, in and out of my clothes. I felt like I was in this body but it’s not my body. I didn’t want to be in this body. Now, having gone through the program and 20 pounds lighter, I now feel worthy. I have peace. I wake up with excitement and confidence, I even wake up looking forward to working out with the team! I no longer like the feeling when I do not move my body and connect to it. Before I was just so used to pain and discomfort. I thought it was normal! Also, my awareness for the sort of food and nutrients I am putting in my body has changed, which changed the way me and my family do groceries. 
- Sarah, 37

"MY KNEES DON'T HURT ANYMORE!"

Prior to the Rising Phoenix program, I was getting heavy, had lack of movement, which was affecting my knee a lot. I didn't like the way my body looked, and would only go shopping if I really needed to. Being 65 years old, I actually felt like I was 80 years old whenever I would walk. Going up flights of a stairs was a constant struggle due to the pain in my knee. After going through the program, I've dropped 10 -15 pounds. Now, I can get through my day without even thinking about my knee because it's no longer bothering me. Even those around me have noticed a significant change, from the way that stand myself, I'm walking more straight. My body physically feels stronger. Before I would barely be able to do a plank for more than 5 seconds, now I'm doing a 1minute and 20 second planks. I no longer have to sit down on my bed to put on a pair of pants! Overall I have more energy, and its more than just the physical change, it's also a mental change, which is obvious when I'm at work, and doing day to day tasks.
Josie, 65
Alexa - Before & After Image

"I TRIED EVERYTHING AND STRUGGLED, BUT WITH THIS PROGRAM, MY WEIGHT JUST FELL OFF!"

Before I started the program, I was depressed and felt like there was no way out; I had been struggling with ups and downs and felt out of control at times. I was moving through the motions of life like a zombie. I would go to work and complete my responsibilities, but I was not living. I tried everything, personal trainers, counted calories, ate healthy, or so I thought and was taking heavy mood stabilizing medication. Since completing the 90 day Rising Phoenix, my life has completely changed! I have developed a mind-body connection that I never would have imagined was possible. I stopped taking heartburn medication and do not experience acid reflux anymore. I have learned about nourishing my body; moving my body and further developed my spiritual connection. I started my journey at 227 lbs and a dress size of 12-16. I lost 27 lbs, and counting. I went down 2 dress sizes and my outlook on life has shifted. I no longer experience brain fog throughout my day; I am more productive with my time and I no longer feel like a zombie. I am a completely different person. 

 Kelsey, 30

"I LOST 8 LBS THAT I HAD BEEN HOLDING ONTO AND COULDN'T SEEM TO LOSE!"

Before the Rising Phoenix Program I suffered from shoulder and elbow pain. Since going through the program and working with Rosa one on one I have lost 8lbs, 1 1/2 inches from my hips and thighs, 1 inch from my waist and NO MORE shoulder pain! 

Elisabeth-50

Introducing The RISING Phoenix

The RISING Phoenix Program, has helped over 5000 clients (and growing) restore their relationship with themselves and their bodies through a Journey of Self Love towards self discovery and life purpose using the RISE METHOD. 

1. Accountability

2. Nutrition

3. Movement

Mindset Logo

4. Mindset

WHAT IS THE RISE METHOD?

The RISE METHOD is a way of life; a perspective in the way we embark on the journey of self-love through the understanding of the role of the mind-body connection and its interconnectedness to our external reality.
 
This tool for life teaches how to respond to life circumstances in a way that cultivates the courage to be who you are and the clarity and direction of living your life's purpose.
 
The method involves a mind-body practice and spiritual guidance to support the individual through the integration of the teachings.

The by-product of the RISE METHOD, includes weight harmony (loss or gain), hormonal balance, restored gut health and ultimately an authentically loving relationship with ourselves that creates joy in the journey of pursuing our purpose and the life we were made to live.

HOW WAS THE RISE METHOD CREATED?

The RISE METHOD was created through my personal life experience where a near death experience led me towards a path of self-healing and creating a life authentic to me. This allowed me to live life free on my own terms, while empowering, guiding and teaching others to do the same.

WHAT DOES THE RISING PHOENIX INCLUDE?

  • LIVE Intuitive Movement and Meditation Classes
  • Pre-recorded intuitive movement and meditation classes
  • 6 months of pre-recorded workouts
  • ​Weekly modules and workbooks
  • ​Powerful Self Love Meditations
  • ​Journey to RISE Book and Workbook ($45 value)
  • ​Exclusive Whatsapp group
  • Exclusive Facebook group
  • ​2 group coaching calls a week
  • ​Exclusive discounts on top of the line supplements​
  • ​BONUS: Journey to RISE Program ($2500 value)
  • ​BONUS: 3 x 1-on-1 Coaching calls with RISE Self Love Coach ($300 value)

WHAT MAKES THE RISING PHOENIX DIFFERENT FROM ANY OTHER PROGRAM?

There are so many online programs these days that have become so automated and have lost the true sense of community. 

The RISING PHOENIX Program is the only program out there that offers an exclusive WhatsApp chat group that gives you LIVE unlimited access to a community of likeminded woman where you can share your journey throughout the process and truly feel supported. 

Other than the proven step by step process provided, nutritional guidance, mindset coaching, mind-body practice and so much more, at RISE, we pride ourselves on community. We believe that when your support system is strong and you feel you are part of a family, anything is possible! 

I truly believe that there is a lack of authenticity in support systems and because of this I have made it a point to structure the delivery of this program in a way that ensures that every single person in the program feels fully supported. 

I truly believe this is why we achieve 100% results! I know this sounds bold, but we know, that as long as you do the work, it is 100% guaranteed results. I also know and understand, that it is not always easy to follow through with the work, so myself and the RISE team have done everything possible to make it as easy as possible so that you don’t fail!

By The End You Will...

  • Have less pain and better movement
  • Restore your gut health
  • ​Balance your hormones
  • Feel stronger in your mind and body
  • ​Feel more aligned with who you really are
  • ​Feel empowered in your self-expression
  • ​Gain a kick ass community 

ABOUT ME

Hi, I'm Rosa!

I am the creator of The RISING PHOENIX Program, my signature holistic mind-body program to help women improve their relationships with themselves and their bodies. I have been helping thousands in the past 14 years and I'm excited to share with you a bit about who I am so that you can understand how I got here, and why I am on a mission to guiding people through a journey of self-love towards self discovery and life purpose. 
  • B.Sc, Nutrition Minor
  • ​Author
  • Integrative Nutritionist
  • ​Fascial Stretch Therapist 
  • ​​Reiki Master
  • ​​Paul Chek Exercise and Lifestyle Coach
  • ​​PICP Level 3 Certified 
  • ​Life Experience
MY STORY

I grew up in a traditional Italian upbringing. I was abused physical, emotionally and mentally since I was 4 years old. I developed an eating disorder by the time I was 18 years old and suffered extreme acne for most of my teenage and early adult years. By the time I was 22 years old my parents divorced and we went bankrupt. Between the ages 20-22 I was in four serious car accidents, and one near drowning experience.

At the age of 22, I was attending Central Michigan University on a full soccer scholarship. One day I decided to go for a jog, when I was struck by a vehicle and nearly killed. It’s hard to believe but this horrifying moment eventually became the greatest blessing of my life – and the very reason I am here today.


I now carry a metal plate in my left shoulder as a daily reminder of this pivotal point in my life. My traumatic experience led me on a path of self-healing, self-discovery and self-mastery. The evolution has created the RISE Method.

At the age of 36, my fiance died in a car accident and one month later my best friend died of a sudden heart attack. 

WHY AM I SHARING THIS?

I want you to know that I understand and I get it. Nothing in my life was handed to me. I have been through everything and this is the very reason why everything I do in guiding people to achieving their goals always considers the human. I am a stand for you and your dreams!

Today I am grateful to wake up every morning living my life purpose. And I want nothing more than to share my journey so that you, too, can RISE to your true calling! 

Despite everything I have gone through, I am living proof of what is still possible despite our greatest challenges!


My journey in health and fitness began at a young age. I started playing soccer at eight years old, and quickly advanced in my career.

By the time I was 13, I was playing at the provincial and national levels. This led me to achieve a full scholarship in the United States as a Division 1 athlete – the highest level of intercollegiate athletics. I attended Central Michigan University, graduating with a Bachelor of Science in Health Fitness and a minor in Nutrition. My program specialized in Cardiac Rehabilitation and Preventative Disease; I graduated with honours and was on the Dean’s list for five years. During this time, I was the first soccer athlete at CMU to win the First Team All Conference Award three years in a row. While at CMU, I completed a clinical internship at William Beaumont Hospital, where I was able to witness every medical procedure for cardiac patients, including open-heart surgery, exercise, stress tests and electrocardiogram interpretations. I also had the ability to interact with cardiac patients on a personal level, which I believe was the most impactful experience.
During my experience through the internship program, something stood out uncomfortably and undeniably for me. While I witnessed the cardiac patients ‘rehabilitating” their heart in theory, I noticed that was not necessarily the case. Through my conversations with the patients I noticed there was pain of the past and the resentment and regret that they embodied around sharing their stories. It was clear to me, while their physical heart was ‘recovering’, the impact of what caused the stress on the heart to begin with was never addressed or ever a topic of conversation. After I graduated and completed my internship, I realized I did not want to pursue a career in medicine. Rather, I wanted to be more involved in a preventative practice and work with individuals before they were at a point of disease. 

Inspired to want to help people lead healthier and more fulfilling lives, I decided to move back to Canada and became a personal trainer at Goodlife Fitness, one of Canada’s 50 Best Managed Companies. I was the first personal trainer in my region and one of ten across Canada to receive a “Level 5 Trainer” promotion – the highest-level trainer as recognized by the company at the time. I quickly became recognized as a “Top 5” personal trainer out of 2,800 trainers nationwide! My evolution expanded my vision of career success, which motivated me to continue living my life’s purpose.
 
In 2012, I launched my first 6-Figure wellness studio RISE MIND BODY ltd. which has since grown into a wonderful community that welcomes and unconditionally accepts anyone who arrives here on their journey. In 2018 I created a semi passive 5-figure business. In 2019 I launched my second 6-figure online platform, I AM Rosa Rago Inc. and in 2021 I released my first book, Journey To RISE: How to Master Self Love and Live Your Life's Purpose. 
If this speaks to you and you are ready to set yourself free in you mind, body and soul starting The RISING Phoenix Challenge could be the best decision of your life!

But there is only one way to find out!

So book a call NOW!

I look forward to meeting you!

Rosa

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